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Small Things Make a Big Difference

NY Times

Good and Bad, the Little Things Add Up in Fitness

By Gretchen Reynolds

The past year in fitness has been alternately inspiring, vexing and diverting, as my revisiting of all of the Phys Ed columns published in 2012 makes clear. Taken as a whole, the latest exercise-related science tells us that the right types and amounts of exercise will almost certainly lengthen your life, strengthen your brain, affect your waistline and even clear debris from inside your body’s cells. But too much exercise, other 2012 science intimates, might have undesirable effects on your heart, while popping painkillers, donning stilettos and sitting and reading this column likewise have their costs.

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16 Foods to Boost Your Mood

To start the New Year off. Melanie recommends this post – great foods for a better mood.

Can you remember a time when you weren’t in a good mood?

At a Food Revolution Network retreat, I asked team members to say three words about how they were feeling. When it was my turn, one of the words I used was sad.

Looking at me, you would have never known that’s how I felt. On the outside, I looked happy — I was even laughing not long before we started the exercise. But how I looked was a far cry from what was going on in my heart and in my mind.

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How To Love A Difficult Man

how to love a difficult man He can be critical, impossible to please, or verbally abusive. He can also be warm and loving, and charming in public. Before you made a commitment to him, all he wanted was sex. Now, he’s hardly interested. He can be so passive you want to scream and he isn’t interested in your triumphs or problems. You both work at full-time jobs, but you do the cooking, cleaning and laundry, while he watches a football game.

Difficult men come in all shapes and sizes. The problems they bring with them may run from the infuriating and even scary, to the merely annoying and frustrating. What wouldn’t you give to be able to get what you really want from your difficult man?

If women were randomly asked whether their man was “difficult,” most would say yes. Now psychotherapist Nancy Good explores why these men are difficult and why, if a woman wants to save the relationship, she can get emotional riches beyond her wildest dreams.

First, by understanding his problems as well as her own, and then learning when to take emotional risks and ask for what she wants. In almost every situation, she will wind up with a rewarding and fulfilling relationship.

How to Love a Difficult Man shows women how to break destructive patterns and avoid getting trapped by guilt, powerlessness, and depression. Every woman can learn to recognize when she is being emotionally attacked and how to protect herself. Through the techniques found in this book, she can rediscover the happiness, the nurturing, and the loving she felt when she first fell in love.

How do you love a difficult man? The answer is not mysterious. The tools lie within you; the techniques and the confidence you need are in this book.