To start the New Year off. Melanie recommends this post – great foods for a better mood.
Can you remember a time when you weren’t in a good mood?
At a Food Revolution Network retreat, I asked team members to say three words about how they were feeling. When it was my turn, one of the words I used was sad.
Looking at me, you would have never known that’s how I felt. On the outside, I looked happy — I was even laughing not long before we started the exercise. But how I looked was a far cry from what was going on in my heart and in my mind.