The people of Okinawa, Japan have traditionally enjoyed some of the longest and healthiest lives of anyone on earth. And do you know where they get 60% of their calories from? Sweet potatoes.
So, are sweet potatoes healthy?
You bet they are!
Sweet potatoes support digestive health, they’re good for your heart, eyes, blood sugar, brain, and immune system, and they even help to ease stress.
And when you know how to prepare them, they can taste pretty great, too.
Yours for deliciously healthy food,
P.S. Did you know? Sweet potatoes are only distantly related to regular potatoes. And yams, which are often called sweet potatoes, aren’t related at all. Get all the fascinating facts on sweet potatoes, here.